Trail Mania Trekking
Trail Mania Trekking
Pvt. Ltd.
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Upper Mustang Trekking

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Upper Mustang Trekking
Days
18
  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
Price per personNo of people
$2,300 - $4,1002+
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Max. Elevation
3840 m / 12598 ft
Group size
Min 1+
Level
Moderate
Best Season
Mar - May, Sep - Nov
Starts at / Ends at
Kathmandu / Kathmandu
Meals
Breakfast, lunch, dinner

Highlights

  • Experience the rugged, semi-desert areas of Marpha-Jomsom-Kagbeni to Lo Manthan.
  • Experience Tibetan people and their unspoiled culture and lifestyles.
  • Explore the history of the ancient Kingdom of Lo Manthang, the capital city of Upper Mustang.
  • Visit the oldest structure in Lo Manthang, the five-storied, white-washed king’s palace.
  • Visit the picturesque areas, including magnificent barren landscapes, ancient caves, century-old monasteries, and many other archeological sites.
  • Discover several settlements of arid landscapes in the Kali Gandaki River Valley.
  • Experience the awe-inspiring Himalayan views from its backyard, including Annapurna massifs (8091m), Dhaulagiri ranges (8167m), Nilgiri (7041m), Thorong Peak (6144m), and many other surrounding peaks.
  • Try Jomsom's famous local apples, apple pie, and apple brandy production in Marpha.
  • Visit Muktinath, an important pilgrimage site for Hindus and Buddhists.
  • Journey through the Kali Gandaki George, the world's deepest.
  • Take a tour of the beautiful city of Pokhara (Lakes, caves, and Davis Falls).

Overview

The most fascinating trans-Himalayan Experience.
Past the tallest Himalayan peaks of Annapurna Range, along the northern border with Tibet, lies Upper Mustang, a high-altitude desert in Gandaki Pradesh featuring multi-colored gorges, lush oases, ancient caves, fossils of ammonites (Saligram) that lived between 400 million and 65 million years ago, enchanting gompas, prayer flags, and striking red fortified monasteries.
Mustang refers to the arid, Tibet-like region at the northern end of the Kali Gandaki, known to its residents as Lo. The early history of Lo is shrouded in legend, myth, and mystery, but records of events in Lo date back to the 8th century. The landscape resembles the Tibetan plateau, characterized by endless expanses of yellow and gray rolling hills eroded by the wind. The lower part of Upper Mustang features red-fluted cliffs made of tiny round stones cemented together by mud. Villages are several hours apart and appear in the distance almost like mirages; during the summer, green oases emerge in the desert-like landscape after the crops are planted.
The Upper Mustang trek in Nepal provides a unique trans-Himalayan experience. It leads to the "Last Forbidden Kingdom" of Lo Manthang and entails a journey through a semi-arid desert landscape with striking rock formations, deep ravines, and snow-capped peaks. You'll experience the rich Tibetan Buddhist culture of the region, with monasteries, prayer flags, and whitewashed settlements.
The Upper Mustang Trek explores the hidden world of the ancient Buddhist kingdom of Mustang. It doesn't get much more remote than this. Due to its inaccessibility, Mustang has long been shielded from mass tourism and is now recognized as the last bastion of traditional Tibetan culture. Situated far from the more populated areas and in the heart of the wilderness, trekking the Upper Mustang reveals one of the most fascinating regions of the Himalayas, enriched by a long, rich, and complex history.
The trek usually starts with a flight or drive from Kathmandu to Pokhara and sometimes to Jomsom. It then follows a trek to Kagbeni, the gateway to Upper Mustang. The trail goes along the Kali Gandaki River valley, passing through villages like Chele, Syangboche, Ghami, and Tarang before reaching Lo Manthang.
The Upper Mustang trekking route is a part of a restricted area. Mustang maintained its separate principality status until 1951. After opening to foreigners in 1992, this beautiful place quickly gained popularity among tourists, leading to organized treks visiting the region. However, visitor numbers remain limited, averaging fewer than 1,000 per year. In this way, solo trekking is not allowed. You must have at least two (2) people in a group and obtain permits through Nepal's registered trekking company. A special license is required for the Upper Mustang. It costs around USD 500 for 10 days and USD 50 for each additional day if needed. You'll also need an ACAP (Annapurna Conservation Area Project) permit and a Trekking Information Management System (TIMS).
The standard Upper Mustang trek involves a straightforward ascent and descent from Kagbeni to Lo Manthang.  You can begin your walk directly from the airstrip at Jomsom, but for this segment of the trek, you don’t require the costly restricted area permit for Upper Mustang.
The standard route takes you along the western, more developed side of the Kali Gandaki River, passing by multi-colored canyons and crossing wind-blasted passes (the highest is 4325m).  Each night, you will stay in a small village built around a monastery, with accommodations in guesthouses rich in Tibetan atmosphere.  The walk from Kagbeni to Lo Manthang takes four days, and the same applies to the return trip.  This allows for two full days in Lo Manthang, the minimum needed to explore the town and its nearby monasteries and caves.
An important note: road construction along the western side of the Kali Gandaki River is quickly changing villages along this route, and many of the standard routes now follow dusty roads rather than trails.  For this reason, it is becoming harder to follow the standard route, but the routes on the eastern side of the river are highly recommended.
The scenery on the north side of the main Himalayan range, to the high and dry Tibetan Plateau, is just as breathtaking.  Due to its location north of the main range, the Upper Mustang is often accessible during the off-season months, from late May to the end of June.  In June, the summertime, the Monsoon Season begins.  While Pokhara can be hot, humid, and rainy, the weather on the other side of the mountains is often sunny, dry, and cool to pleasantly warm.  Because of the location and topography, the upper Mustang lies in the rain shadow area of the Himalayas.  The temperature during summer will hover around 16 to 25 degrees Celsius during the day and can drop to 3- to 10 degrees Celsius at night.  The off-season offers another benefit: the trail is less crowded, as most trekkers have gone home, allowing you to enjoy the mountains all to yourself.

Final Note.
Not all itineraries will work for every client in their original form.  That's why we confidently offer the ability to modify all our itinerary programs to align perfectly with your interests and holiday schedule.   Conversely, we can shorten specific itineraries when feasible or even create a brand-new, customized itinerary just for you.  Our mission is to ensure your holiday is enjoyable and exceptional.  Contact the TMT team today for a personalized quote tailored to your ideal itinerary and preferences.  We're here to make your adventure a reality!

Important Note

Price range 2300-4100 USD, please contact with us to get personal quotation.

Trip Itinerary

 Jeep Tour Program briefing with official arrangements.  Overnight at a hotel in Kathmandu.

After breakfast, join our tour guide to explore Kathmandu Valley’s cultural and historical UNESCO World Heritage sites.  We’ll begin at Boudhanath, home to the impressive Boudhanath Stupa, one of the largest Buddhist shrines in the world, where you can witness Buddhist monks in prayer.  Next, we’ll visit Pashupatinath, Nepal’s most revered Hindu temple, along the sacred Bagmati River.  At this site, you will see Hindu holy men (sadhus) meditating, pilgrims bathing in the river, and occasionally, funeral pyres burning on the ghats, highlighting the blend of spirituality and tradition.  Overnight at a hotel in Kathmandu.

If you do not want to fly, we can arrange different transportation to Pokhara: a tourist bus or a private vehicle.  The drive takes approximately 6-7 hours, and the bus will take 8-10 hours.  Overnight at a hotel in Pokhara.

From Jomsom, we will trek to Kagbeni (2804m), which is 10.6 km and takes approximately 3 hours.

If, for any reason, the flight to Jomsom is canceled, we will arrange the overland transportation from Pokhara via Tatopani to Kagbeni by private vehicle (4WD jeep) or local bus.  The distance from Pokhara (915m) to Kagbeni (2804m) is 165 km, mainly on the paved road along the Seti Gandaki River, which takes approximately 5-6 hours by private vehicle or 6-7 hours by bus.  Following the natural direction of the Kali Gandaki River, we will pass through lush forests and beautiful terrace farmlands.  The road can get rocky and bumpy as we travel from Beni to Tatopani.  Overnight stay at a guesthouse in Kagbeni.

The local name of Kagbeni is ‘Ghaak,’ meaning narrow junction.  This is where four (4) routes converge, allowing ancient kings to oversee and tax all the salt trade traffic from Dolpa, Tibet, Manang, and India.  Kagbeni also offers spectacular views of Mount Nilgiri (7041m), Tilicho Peak (7134m), Yak Kawa (6482m), and Thorong Peak (6144m).  You can also visit Kag Chode, a well-preserved 600-year-old Buddhist monastery in Kagbeni.  They can explain a lot about Tibetan Buddhism if you're interested.

We will start our trek early in the morning to avoid the strong winds, typically in the afternoon.  The trekking regions can be windy and dusty, so ensure your sunglasses and face mask are ready.

The Kagbeni to Chele trek begins with a walk-through of Mustang's dry landscape.  The trail passes through the village of Tangbe, famous for its narrow alleyways and whitewashed houses.  The trek continues towards Chhusang, a small town at the confluence of the Kali Gandaki rivers.  After completing the official formalities for the Special Permit for Upper Mustang at the Area Police Office in Chhusang, we continue walking toward the Kali Gandaki Bridge, where we will stop to explore the fantastic red rock formations with numerous caves.  From the caves, we will walk a short distance toward Chele Village to enjoy a spectacular view of the deep canyons of the Kali Gandaki River.  Overnight stay at a tea house in Chele.

This day's trek will be considerably challenging as we will gain around 800m in height.  We climb a steep spur from Chele and continue up a steep canyon to Eklo Bhatti.  We ascend to the high Pass Taklam La (36245m) and cross Dajori La (3725m) to reach Samar.  This trek is challenging as you will gain as much as 800 m.  We can catch beautiful views of Mount Nilgiri (7041m) from Samar.  This is also where caravans of horses and mules stopped for rest.  From Samar, we descend to a large gorge past Rangchyung Chorten, painted red, black, yellow, and white, and trek ahead to reach Syangboche.  Overnight stay at a tea house in Syangboche.

The day begins with an ascent to the Yamda La Pass (3845m), traversing an astonishing desert landscape and passing through a few remote settlements.  The trail climbs into a large valley before descending to a wide barley field at Gelling.  The mud and stone houses in Gelling are painted white and ochre, resembling many other houses in Mustang.   From Gelling, we proceed to the settlement of Tama Gaun and ascend a pass known as the Nyi La (4015m).  We will descend from this pass and continue trekking toward Ghami.  Ghami is an excellent example of a settlement surrounded by lush green vegetation in the heart of Mustang's high-altitude desert.  Overnight stay at a tea house in Ghami.

It passes through the driest part of Mustang.  Tsarang Village is renowned for its traditional mud-brick houses, narrow alleys, and impressive fortress-like structure, Tsarang Dzong, also called Red Gompa.  The 14th-century Gompa is one of the oldest and largest monasteries in the Mustang region.  Nearby are the ruins of the 16th-century palace, which was once the home of King Raja of Mustang.  On display are the blackened hand said to belong to the palace's Master Builder and an authentic 800-year-old king’s helmet, among other artifacts.  Overnight stay at a tea house in Tsarang.

Starting on flat land, we ascend over Lo La Pass (3950m), where you can enjoy delightful views of the valley below, including Lo Manthang.  Lo La Pass is a crucial point on the trek to the ‘Walled City’ of Lo Manthang, the former capital of the Kingdom of Lo.   Did I mention that it is incredibly windy here at the pass, with hurricane-force winds creating localized storms?   Please prepare yourself with proper face and head coverings and wraparound-style eyeglasses.

We will spend the afternoon sightseeing in Lo Manthang, the Walled Capital of the Kingdom of Lo since its founding in 1380 by Ame Pal.  The village is best known for its tall, whitewashed mud-brick walls, gompas, royal palace, and, of course, the 6-meter-high earthen wall with square towers, a feature that distinguishes it and protects the compact settlement of earthen structures.  Overnight in a hotel in Lo Manthang.

This 16 km round trip takes 6-7 hours. 

Upper Mustang is known for the thousands of sky caves in the mountains.  In pre-historic times, people lived in these caves and used them as storage rooms, places to hide from enemies, burial sites, and places of worship.  Most of these caves are more than a thousand years old.  In Chhoser, we will walk for 1.5 to 2 km to see one of the jewels of this area, Jhong Cave, the most mysterious, 5-story-high Sky Cave built into a cliff.   The entrance to the cave is narrow, but there are more than 40 rooms and numerous ladders leading to another floor.  It remains unclear why the sky caves were built.  In the early 1000s BC, caves were used as burial chambers.  Archaeologists have explored these stacked caves and found partially mummified human bodies and skeletons at least 2000–3000 years old.  During the 10th century, frequent wars forced the villagers to hide in caves to escape brutality.  In the 1400s, the caves were utilized for spiritual meditation, storing goods, and serving as military lookouts.

Later, we will visit Nyiphug Namdrol Norbuling Sun Cave Monastery, established in the 14th century.  Explorations of these caves have also led to the discovery of valuable Buddhist paintings, sculptures, manuscripts, and numerous artifacts from the 12th to 14th centuries.  Overnight in a hotel in Lo Manthang.

The trail is mostly flat and easy to navigate, but there are some steep climbs and descents along the way.  As soon as we leave Lo Manthang, we ascend to Lo La Pass (3950m).  The trail follows the same route to Tsarang until near the Sungda Chorten.  After crossing the still bridge, we trek towards Yaragaon, passing through the villages of Dhigaon and Surkhang.  Farming fields surround Dhigaon village, where we can stop for lunch and a village excursion.  After a short relaxation break, we will cross a river and follow the path along the left bank to reach Yara.   After reaching Yara, we will visit Cave Nunnery Luri, Luri Gompa, and Tashi Kabum Cave Gompa.  It takes about one hour to reach Tashi Kabum from Yara village.  Overnight in a guest house in Yara.

The Yara to Tange trek follows up and down the trail in arid land but offers spectacular views.  After crossing Dhechyang Khola Valley, the trail continues towards Tange, exploring eye-catching views of the Himalayas.  While walking on the riverbank, you can find black-colored Ammonoid fossils (Saligram) that lived between 400 million and 65 million years ago.  Astonishingly, they are found here at 3700m above sea level because, before the Himalayas were formed, Mustang was the seabed of the Tethys Ocean.  Tange village is home to several ancient caves and monasteries worth exploring.  Overnight in a guest house in Tange.

One of Tange Village's most intriguing features is its traditional architecture.  The homes are built from stone, mud, and wood, adhering to the Mustang style.  Their flat roofs provide areas for drying crops and storing firewood.  The walls are adorned with intricate carvings and paintings illustrating various religious and cultural themes.

The trek is not easy, and hikers must be prepared to face steep ascents and descents, challenging terrain, and high altitude.  However, the spectacular scenery- including views of local villages, rivers, cliffs, majestic Himalayan peaks, cultural immersion, and a sense of accomplishment- makes this trek worthwhile.  Chhusang village is situated on the bank of the Kali Gandaki River and is surrounded by red sandstone cliffs.  This area is a good place to find fossilized ammonites (Saligram) to Damodar Kunda Lake, the upper reaches of Kali Gandaki.  Overnight in a guest house in Chhusang.

It is also one of the longest walks of the whole trip.  Most of the trail is flat, and in this way, it is not very difficult.  The trail continues along the Kali Gandaki River via Tangbe, Kagbeni, and Eklebhatti villages.  Overnight in a guest house in Jomsom.

Upon arriving in Pokhara, you will have several activity options: take a sightseeing tour of the Pokhara Valley, visit Davis Falls, enjoy boating on Phewa Lake, or hike up to the World Peace Stupa.  Overnight at a hotel in Pokhara.

If, for any reason, the flight to Pokhara is canceled, we will arrange the overland transportation from Jomsom via Tatopani by private vehicle (4WD jeep) or local bus.  The distance from Jomsom to Pokhara is 141 km, mainly on the paved road, and takes approximately 5-6 hours by private vehicle or 6-7 hours by bus.  Following the natural direction of the Kali Gandaki River, we will pass through lush forests and beautiful terrace farmlands.  The road can get rocky and bumpy as we travel from Tatopani to Beni.

If you do not want to fly, we can arrange different transportation to Pokhara: a tourist bus or a private vehicle.  The drive by private vehicle will take approximately 5-6 hours, and the bus will take 8-10 hours.  Overnight at a hotel in Kathmandu.

If you are not interested, it can be removed from the itinerary and those shortening that program by one day.   After breakfast, join our tour guide to explore Kathmandu Valley’s cultural and historical UNESCO World Heritage sites.  We’ll begin at Boudhanath, home to the impressive Boudhanath Stupa, one of the largest Buddhist shrines in the world, where you can witness Buddhist monks in prayer.  Next, we’ll visit Pashupatinath, Nepal’s most revered Hindu temple, along the sacred Bagmati River.  At this site, you will see Hindu holy men (sadhus) meditating, pilgrims bathing in the river, and occasionally, funeral pyres burning on the ghats, highlighting the blend of spirituality and tradition.  Our journey continues to Kathmandu Durbar Square, where you’ll marvel at the temple of Goddess Kumari and learn about the captivating legends of the valley.  If there is a will and enough time, we could also visit Monkey Temple (Swayambhunath).  In the evening, we will have a farewell dinner at a Nepalese restaurant.  Then, you will spend the night at a hotel in Kathmandu.

Our airport representative will drop you off at Kathmandu International Airport for your outward journey.

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Includes

  • Depending on the selected itinerary, some or all these costs are included in the quoted price of the package.  
  • Pick-up and drop-off service to and from the international airport, including transfers to and from the hotel as specified in the itinerary.
  • Depending on the chosen package, one or two nights of hotel accommodation in Kathmandu and one night upon departure at a three-star hotel on a twin-sharing basis (with an upgrade option at additional cost) are included.  This includes all existing taxes and breakfast, as outlined in the itinerary.
  • If the selected package includes transportation to Pokhara, one night of hotel accommodation (with an upgrade option at an additional cost) will be provided before the trek.  Depending on the package, a second night at the hotel in Pokhara may also be included after trekking, where applicable.  All existing taxes and breakfast are included, as outlined in the itinerary.
  • Transportation from the hotel to the Domestic Airport to catch the Kathmandu to Pokhara flight or the bus station, depending on the itinerary.  If transportation by private vehicle is chosen instead, that is also included in the service. 
  • Transportation by private vehicle to starting points outside Pokhara is included.
  • Where required, using a high-clearance all-terrain vehicle, “jeep,” is included.
  • As per the itinerary, overland transport from and to Pokhara Airport or a bus station to and from the hotel is included.
  • Depending on the chosen package, a one-way or round-trip flight from Kathmandu to Pokhara is included.
  • A one-way or round-trip ticket for a flight from Kathmandu to Pokhara for the trekking guide and assistant guides for larger groups is included. 
  • A licensed, experienced, English-speaking trekking guide and their accommodation, meals, equipment, salary, and all applicable taxes are included.  We can also provide guides who speak other languages upon request.
  • This section does not apply to the Upper Mustang Jeep Tour Program because we can carry all the necessary gear and supplies with Jeep; therefore, a porter is unnecessary.  For trekking programs, hiring a porter is optional; you may decline this service.  However, most clients prefer to have a porter, so our packages include one trekking porter or Sherpa.  For larger groups, we can arrange for additional porters if needed.  If you decide not to use a porter, we will deduct the associated costs from the package price, ensuring you only pay for what you receive. 
  • The porter will carry your backpack or duffle bag during the trek.  Please use soft duffle bags without wheels, as porters carry them on their backs.  According to the rules and regulations set by the Nepal Workers Union, one porter can be assigned to two people and can have a maximum of 25 kg.  The cost of the porter's accommodation, meals, equipment, salary, and all applicable taxes are included in the package.
  • The price of the package includes the cost of insurance for Nepalese staff, trekking guides, and porters.
  • Trekker’s Information Management System (TIMS), the Sagarmatha National Park Permit, and the Pasang Lhamu Rural Municipality Permit fees.
  • All accommodation during the trek should be in the area's best hotels/tea houses (differing according to the price you wish to pay and availability).
  • All foods during the trek: Breakfast, Lunch, and Dinner; you may consume any item on the menu.  However, we kindly ask you not to waste food, as transporting it to high-altitude rural areas can be challenging and costly.
  • Desert or Seasonal Fruits (where available), coffee, hot chocolate, hot water, or tea during the trek.
  • Due to cold weather in the mountain region, hot water may be limited; however, in some cases, buckets of hot water can be provided upon request.
  • Where applicable, the cost of the Kathmandu Valley guided sightseeing tour is included, as mentioned in the itinerary.
  • Where applicable, the cost of the Kathmandu Valley tour with a private vehicle is included, as mentioned in the itinerary, including all entry fees.
  • Where applicable, the costs of other programs are included in the service as mentioned in the itinerary.
  • As detailed in the itinerary, a farewell dinner at a Nepalese restaurant in Kathmandu is included before departure day, depending on the chosen package.
  • All government taxes and office service charges are included.

Doesn't Include

  • A Nepali Tourist Visa (Mandatory) must be arranged and paid for directly by the client.  A 15-day visa costs 30 USD, a 30-day visa costs 50 USD, and a 90-day visa costs 125 USD (check the official government website for updated prices).  Within two weeks of your arrival in Nepal, please complete the Online Visa Application and carry a printed copy with you:  https://nepaliport.immigration.gov.np/ 
  • Personal Travel and Health Insurance (Mandatory), which includes emergency rescues and evacuation coverage, including helicopter rescue, must be arranged and paid for directly by the client.  
  • Our service does not include emergency rescue evacuations; you must carry your own Travel and Health Insurance.
  • Additional costs due to unforeseen circumstances, roadblocks, flight cancellations, or any situation beyond our control are not covered.
  • Any expenses arising due to unforeseen situations like personal sickness, natural calamities, political strikes, etc.
  • International airfare to and from Nepal is not included in our service.
  • Helicopter charter flights are not included in our services.  We can arrange them for you, but additional costs will apply.
  • Lunch and dinner at the hotels in Kathmandu before and after the trek are not included, except for the farewell dinner in Kathmandu if included in the itinerary.
  • If you would like to extend your stay in Nepal beyond the itinerary provided, we are happy to assist you with the necessary arrangements.  Please note that any hotel accommodation, transportation, and other expenses during your extra days will be your responsibility.  However, on departure day, we will provide transportation from your hotel to the international airport.  If you arrive earlier, we will pick you up at the airport and transfer you to your hotel.
  • Additional nights of accommodation and meal expenses in Kathmandu due to changes in the scheduled itinerary.
  • We do not cover KTM Valley sightseeing entrance fees outside the itinerary.
  • Alcoholic beverages, soft drinks like Coke, and bottled mineral water are not included; however, bottled water may be provided during long-distance transportation.
  • Expenses of a personal nature such as laundry, table drinks, beverages, confectionery, snacks, telephone bills, tips for room attendants and drivers, and individual clothing, including rental of sleeping bags and other equipment you might need on the trek.
  • TMT does not cover the costs of a hot shower, Wi-Fi, charging your electronic devices during the trek, or any extra services you use that are not part of the package price. 
  • Tips for your guide, porters, driver, and other field staff are not included.
  • Any other expenses or charges not mentioned in the Included Services and Items section.

Trip Info

Cost of packages for Upper Mustang Region.
The cost of trekking packages in the Upper Mustang varies based on several factors, including the duration, whether the trip is private or on a group basis, the season, the type of accommodation, the mode of transportation and the number of trekkers. The larger your group, the lower the per-person cost, as some costs could be shared, like transportation by private vehicle or accommodation. Also, is this the standard trekking program or the Jeep Tour?
The Upper Mustang trekking route is a part of a restricted area. Mustang maintained its separate principality status until 1951. After opening to foreigners in 1992, this beautiful place quickly gained popularity among tourists, leading to organized treks visiting the region. However, visitor numbers remain limited, averaging fewer than 1,000 per year. In this way, solo trekking is not allowed. You must have at least two (2) people in a group and obtain permits through Nepal's registered trekking company. A special license is required for the Upper Mustang. It costs around USD 500 for 10 days and USD 50 for each additional day if needed. You'll also need an ACAP (Annapurna Conservation Area Project) permit and a Trekking Information Management System (TIMS). The overall cost of the trek can range from USD 2300 for standard trekking to USD 4100 for jeep tours per person.
TMT specializes in all-inclusive trekking packages from Kathmandu, some with heritage sightseeing tours. Depending on accommodation, these packages can be budget-friendly adventures or luxurious getaways. We can also provide individually tailored packages to match your interests and preferences. Don't hesitate to contact the TMT team for a personalized quote based on your itinerary and preferred options.
The cost of these all-inclusive packages typically includes transportation from and to the international airport from your hotel, accommodation at the hotels in Kathmandu and in local lodges or guesthouses, meals (except lunch and dinner in Kathmandu), and the services of a licensed trekking guide and porter. We also include the cost of all necessary permits, such as the special license for the Upper Mustang. It costs around USD 500 for 10 days and USD 50 for each additional day if needed. You'll also need an ACAP (Annapurna Conservation Area Project) permit and a Trekking Information Management System (TIMS), and we will pay all the applicable local taxes. Please refer to the Included/Excluded Services and Items section for details.
Using an agency like TMT offers numerous benefits that make your trip much more comfortable. When you book a trek package with us, you won't have to worry about where to go, how to get there, or finding a place to stay overnight, especially during peak seasons. Traveling with a licensed local guide is also significantly safer. Do you have experience with high-altitude trekking? Are you familiar with how to recognize the signs of high-altitude sickness and how to manage it? By choosing TMT, the trek becomes a shared responsibility between you and the agency.

Where does the money you pay to the agency go? Almost all of it goes "back to the mountain," so to speak. Only a tiny fraction of that money is spent on office expenses.

Transportation:

  1. Transportation costs from and to the international airport.
  2. Transportation costs to and from Pokhara are another significant cost. For example, a one-way flight is 115 -120 USD (for foreigners), a Luxury Tourist Bus is 30 USD, but the least expensive is a Tourist Bus at 10 USD, and a Private Car is 110 USD. Or you can hire an SUV for Pokhara, which can cost 80 to 130 USD.
  3. For some packages, we must use a high-clearance all-terrain “jeep” that costs 125 to 150 USD.
  4. We could also use a one-way helicopter charter flight from 1500 USD to 2000 USD if you like, but that would be an extra cost to you.

    Trekking Permits:

    1. Trekking Permit Fee (TIMS or Trekkers Information Management System) and Annapurna Conservation Permit Fee (ACAP). The special license for the Upper Mustang costs around USD 500 for 10 days and USD 50 for each additional day if needed. We will pay all the applicable local taxes.


    Lodging Accommodations:

    1. Hotel accommodations in Kathmandu and Pokhara upon arrival and departure.
    2. Accommodation costs during trekking at tea houses and guesthouses; however, the quality, service, and amenities vary. The tea houses have twin-shared bedrooms, communal dining rooms, and shared or private bathrooms. Some teahouses offer attached bathrooms, but do not expect it everywhere. You get essential bed items like pillows and blankets, so carrying a sleeping bag is wise for trekking at high altitudes. During peak season, trekkers might need to spend the night in the dining hall at high-altitude locations. If this happens to you, don't feel discouraged; the dining area is reliable in terms of warmth and safety. We will try to get the best possible accommodation during your trek.

    Food and drinks:

    1. Some packages include a farewell dinner one day before departure in Kathmandu.
    2. Cost of food, non-alcoholic drinks, coffee, hot chocolate, hot water, or tea during the trek. Food menus at the lodges may include local delicacies and Western-style cuisine. However, don’t expect lavish provisions of food and lodging in high-altitude places. We recommend trying the local dish known as Dal Bhat. It is often referred to as trekking food in Nepal.A famous saying is, “Dal Bhat Power, 24 Hour.”
    3. Drinkable water is available on the trek. You can drink directly from the water taps, which the locals use. You can use medication to purify the water if you are unsure, or there are water refilling stations along the route. Those stations serve boiled, drinkable water and charge you around 25 to 100 Nepalese Rupees (NPR). Alternatively, you can purchase bottles of mineral water, priced between 25 and 300 NPR, depending on our current altitude.

    Cost for Guides and Porters:

    1. Do you need to hire a trekking guide to trek in Nepal? In the past, the answer would have been "NO," except in a few restricted areas. However, things have changed. As of April 1, 2023, the Nepal Tourism Board has implemented a new rule requiring foreign trekkers to hire a trekking guide to trek in any Himalayan region of Nepal.
    2. The rule was long-awaited, as many independent trekkers go missing in the mountains every year, particularly during heavy snowfall. Therefore, hiring a trekking guide is now mandatory for trekking in Nepal, while hiring a porter remains optional.
    3. TMT utilizes licensed, experienced, English-speaking trekking guides certified by the Government of Nepal, Ministry of Culture and Tourism, and qualified to guide trekkers in any destination throughout the Nepalese Himalayas. If needed, we can also provide guides who speak other languages. The cost of a Guide—30 to 35 USD per day—covers their insurance, food, accommodation, and the guide’s salary.
    4. A trekking guide is a person who leads trekkers along a trail, offering navigation and valuable information about the mountains, scenery, flora, fauna, and local culture. In Nepal, a trekking guide serves as a trek leader, a manager who arranges accommodation in advance, and an organizer who adjusts the itinerary according to your hiking pace. Additionally, they assist with communication by translating between Nepali and English, and they can help in case of emergencies, such as if a trekker becomes ill in the high Himalayas.
    5. A trekking potter is a supporting character in trekking adventures. These physically fit men come from mountainous regions and are responsible for carrying your trekking gear. They usually do not speak fluent English and walk at their own pace. Therefore, it is essential to have a daypack with all the items you need for daily hikes. Each potter is typically paired with (2) two trekkers and carries a total weight of 20 to 25 kg, depending on their strength. Hiring a porter is still your choice. We will provide one if you feel your bag is too heavy and want to make walking more manageable on the steep trails. However, if you prefer not to have a porter, that's completely fine, and we will deduct that cost from the package price. The cost of hiring a porter is US$25 to 30 per day, which covers insurance, food & accommodation, and the porter’s pay.
    6. Regardless of their job, these are humble, friendly, and hard-working people earning a living in their local communities to support their families and themselves. You might make a few new friends when you finish your trek in Nepal.

    Miscellaneous Costs.

    1. These costs are usually your responsibility. Please refer to the Included/Excluded Services and Items section for details. We list additional fees to help you plan your trip's total expenses. You may enjoy various lavish amenities at no extra charge at a low altitude. For instance, Wi-Fi can be free, and you may have access to hot showers in the rooms connected to the bathrooms. However, as you ascend to higher altitudes, you might need to pay extra for some of these services. Hot showers, shops, internet access, and mobile coverage often incur additional costs. Be sure to consult with your trekking guide to find the best deals available.

    Trekking Gear Cost:

    1. You might not have all the trekking essentials for a Trek. In such a case, you could either buy or rent. You can buy trekking gear in Nepal as well. However, we suggest you hire trekking gear and other things; buying everything is unnecessary. In Nepal, you can easily rent equipment like down jackets, sleeping bags, backpacks, trekking poles, etc. The rental cost of this gear begins at 1 USD per day.

    Internet Wi-Fi and device charging Costs:

    1. The Internet is necessary for many of us; thankfully, Wi-Fi service is available at some teahouses, but it is often slow and may have a charge. The regular fee for Wi-Fi per day is around 5 USD. Consider purchasing a local SIM card for connectivity. Wi-Fi service at hotels in large cities is usually free of charge.
    2. Solar energy and generators are frequent sources of electricity, and there may be costs associated with charging devices. Charging stations are typically available in teahouses and lodges, with fees ranging from 2 to 5 USD. In larger cities, hotels often provide device charging services free of charge.

    Tips and Donations:

    1. When trekking in Nepal, it's customary to tip your crew after the adventure. While tipping is not mandatory, it is expected. You may also consider donating money to assist other people or groups in need. Ultimately, the decision to tip or donate is up to you, so having extra cash on hand is a good idea for tips and a well-deserved beer at the end of your trek.
    2. Not all cultures have a tipping custom, but in Nepal, tips are appreciated to express gratitude. Trekking crews work diligently to take care of you and your belongings. As a guideline, we recommend tipping lead guides at approximately 20 USD per day, assistant guides (in larger groups) at 15 USD per day, and porters at 10 USD per day.
    3. While these guidelines provide a good foundation, you shouldn't feel obligated to adhere to them rigidly. While rewarding your guide and porter for their excellent service and hard work, it's essential to consider your individual experience during the trek.
    4. When should you tip the trekking crew? You should give tips to your crew just before saying goodbye. Typically, you would provide tips to your porters and assistant guides first, as the lead guide often accompanies you longer, even during the journey back to Kathmandu by car or plane.
    5. Do you need to tip in cash? Nepal operates primarily on a cash economy, so tips should be given in cash. You can tip in either Nepali Rupees (NPR) or US Dollars. Withdraw rupees from ATMs while in Kathmandu or Pokhara. Alternatively, you can exchange cash at a bank. Tipping porters in your group with Nepali Rupees (NPR) is advisable, as they may not have good opportunities to exchange foreign currencies.

    Souvenirs and Gifts:

    1. The trip will take you through locations such as Kathmandu, Pokhara, and some remote areas. You may find items along the way that you would like to purchase for yourself or as gifts for friends. Therefore, it's essential to consider these potential additional costs when planning your trip budget.

    Nepal Tourist Visa fee and travel insurance:

    1. The cost of a Nepali visa depends on the length of your stay and the number of entries. As of 12/22/2024, for a stay of 15 days, the cost is 30 USD; for a stay of 30 days, the cost is 50 USD; and for a stay of 90 days, the cost is 125 USD (check the official government website for updated prices). You can get a visa on arrival at Tribhuvan International Airport in Kathmandu or at other checkpoints in Nepal. We recommend you carry the exact amount in cash for your visa payment.
    2. However, within two weeks of your arrival in Nepal, please complete the Online Visa Application and carry a printed copy with you: https://nepaliport.immigration.gov.np/
    3. Use: Visa On-arrival
    4. Choose your entry point: Tribhuvan International Airport (TIA)
    5. Visa type: Tourist Visa
    6. You must also provide hotel information for your stay in Nepal, which we will furnish after you book your trip with TMT.
    7. Additionally, you must have personal Travel and Health Insurance, including coverage for emergency rescues and evacuations.

    Why Book with Us?
    • Excellent customer service. Our travel experts are ready to help you 24/7.
    • Best price guaranteed.
    • No credit card or booking fees.
    • 100% financial protection.
    • Environmentally-friendly tours.

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